Small Group Training

6-Week Small Group Training Classes.

 

Next Session: May 17th - June 27th

What Is Small Group Training?

Nicole's Group!
Nicole's Group!

Breanna's Group!
Breanna's Group!

Nicole's Group!
Nicole's Group!

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Small Group Personal Training has steadily grown in popularity over the last few years, and for good reason; it offers the results and benefits of Personal Training and online personal training – but at a fraction of the cost!

Benefits

1. Before signing up double check the class times & days work for yoU.

2. Before signing up, ensure you have proper workout equipment for the program.

Small Group Training Expectations & Rules

Budget Friendly

When you participate in small group training, your cost will decrease significantly, but you will still experience so many of the same benefits. By sharing your trainer with just a few other people, you all can save money and get fit together as a team.

Form Guidance

With only a handful of participants in each class, instructors have the time to give each person individualized instruction and training.

Motivation & Support

In a small group training group, you will receive much more support than you will when training on your own or when taking large group classes. The trainer can really take the time to get to know your strengths and weaknesses and can tailor his or her training to serve your needs well. 

Further, your group members will be there for you too. When you are having a rough day, they will be there to hear about it. When you reach a goal you have set for yourself, they will celebrate right along with you. 

What You Will Need

Dumbbells

Water

A Smile

Sign up Steps:

What's your fitness level? Select your trainer!

Meet your group & identify fitness goals!

Work on achieving your fitness goals for 6 weeks!

Meet your Coaches: 

JUST GETTING STARTED

GETTING

BACK MY 

GROOVE

WANT

AN EXTRA

PUSH

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Want to get started on your fitness journey? 

Need form guidance? 

Recovering from an injury? 

If you answered yes, Nicole is the trainer for you!

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Fell off the fitness wagon?

Need to get back into a routine?

Want to learn new moves & challenge yourself?

If you answered yes, Breanna is the trainer for you!

Want to work on maintaining a consistent workout schedule?

Need motivation to get back into it?

Want to challenge & push yourself?

If you answered yes, Jessica is the trainer for you!